Fit Kid
Everybody's talking 'bout the things you gotta do
To keep your body healthy,
There's really just a few:
Be sure to eat your 5 A Day and here's some good advice
You gotta run, you gotta play
You gotta exercise!
Healthy on the inside, healthy on the outside
I'm growing up and growing strong
I'm a Fit Kid and I know what I like
I'm feeling so good and I'm eating so right
Walking, running, biking, jumping all over town
I'm a Fit Kid and nothin's gonna slow me down
Fit Kids tell other kids what they know
5 A Day - tell other kids what you know
I've got two strong legs, got healthy eyes and teeth
A happy, healthy heart pumping blood from head to feet
It's really pretty simple, it's 'cause the foods I eat
Are loaded up with nutrients
And give me energy
Healthy on the inside, healthy on the outside
I'm growing up and growing strong
I'm a Fit Kid and I know what I like
I'm feeling so good and I'm eating so right
Walking, running, biking, jumping all over town
I'm a Fit Kid and nothin's gonna slow me down
Fit Kids tell other kids what they know
5 A Day - tell other kids what you know
Take a hike
Ride a bike
Walk or run
Have some fun
It doesn't matter what you do
You just gotta move!
I'm a Fit Kid and I know what I like
I'm feeling so good and I'm eating so right
Walking, running, biking, jumping all over town
I'm a Fit Kid and nothin's gonna slow me down
Fit Kids tell other kids what they know
5 A Day - tell other kids what you know
Fit Kids tell other kids what they know
5 A Day - tell other kids what you know
Fit Kid
Words and Music by Phil Schroeder and
Lorelei DiSogra
Music Produced and Recorded at Green Street Music, San Francisco,
California
©1999 Dole Food Company,
Inc.