The Lana'i Sandwich
- Serves
- 4 Persons
- Cooking Time
- 15 minutes
- Preparation Time
- 0 minutes
Ingredients
- 1
- can (8-ounce) pineapple slices in juice
- 1/4
- cup reduced calorie mayonnaise
- 1
- tablespoon prepared mustard
- 1
- green onion, thinly sliced
- 1/8
- teaspoon cayenne pepper
- 8
- slices 9-grain bread
- 4
- thin slices baked ham
- 4
- thin slices reduced-fat Swiss cheese
- 4
- iceberg lettuce leaves
Directions
Place strainer inside a mixing bowl. Pour pineapple slices into strainer; drain.
Combine 1 tablespoon of pineapple juice with mayonnaise, mustard, green onion, and cayenne. Spread over one side of each slice of bread.
Lay four slices of bread flat on counter. Layer the ham, cheese, pineapple, lettuce, and remaining bread slices. Place on cutting board. Cut sandwiches in half on the diagonal and serve.
Nutritional Information
Per Serving: 322 calories, 16g protein, 12g fat (4g sat.), 36g carbohydrate, 1,106mg sodium, 32mg cholesterol
