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Cauliflower
Why They Are Good For Us
Cauliflower is an awesome vegetable! One-half cup equals one 5 A Day serving of vegetables and contains just 15 calories. It is high in vitamin C—one serving provides 40 percent of your daily vitamin C needs—and also contains potassium, folate and fiber. Like other vegetables, cauliflower is low in calories and sodium and contains no fat or cholesterol.
Cauliflower contains sulphorafane (“sul-for-ah-fane”) and indoles (“in-doles”), phytochemicals that may help reduce risk of certain cancers and help keep your body strong and healthy.
But the best part of cauliflower is how great it tastes! Enjoy some today as part of your 5 A Day.
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