Dole Superkids




Grapefruit
Fun & Easy Ways to Eat Your '5 A Day'

There are many ways to eat a delicious grapefruit.



Image courtesy of www.obgroves.com

The easiest way to enjoy a grapefruit is to slice it in half and eat the sections with a spoon.




You can also slice it into wedges and eat it like an orange.


Grapefruit sections are a delicious addition to fruit and vegetable salads.

Fresh squeezed grapefruit juice is easy to make. One grapefruit will make 2/3 cup of juice.