You can make orange smiles by cutting them into sections and eating out the juicy flesh! Some people like to peel the skin off and break the orange into yummy sections.
Oranges are very popular with athletes because they can be easily eaten for a burst of energy.
Image courtesy of www.macks-groves.com
Navel oranges are also a delicious addition to both fresh fruit and vegetable salads.
Mandarin oranges are cute – so little and sweet! These can also be added to a salad. They can even be dessert!
The next time you’re at the grocery store, buy several pounds of oranges. You can make your own fresh squeezed orange juice. It’s the best!
Remember, an orange or one glass of orange juice counts as one serving of your 5 A Day!
