Potatoes are also a good source of fiber! Just one serving of potatoes have 12% of the fiber we need every day. Discover why vitamin C and fiber are good for our bodies by visiting "H.B.'s Body Shop" on the 5 A Day Adventures CD-ROM and listen to the songs in the Jukebox.
Did you know potato skins also have nutrients. In fact, potato skins contain fiber, potassium, iron, calcium, zinc, phosphorus and B vitamins. That's why it's best to eat potatoes with their skins!
Did you know that one medium potato has almost three times more potassium than one medium orange? No wonder potatoes are so popular - they're nutritious and are a great source of energy! Remember to count 1 medium potato toward your 5 a day. Eating potatoes are a nutritious and cool way to get your 5 a day. |
