Dole Superkids
Strawberries
Fun & Easy Ways to Eat

Just 8 medium strawberries count as 1 serving of your 5 A Day. What could be easier or more fun than eating a handful of sweet and juicy strawberries for a snack? You can eat strawberries anytime, anywhere.

Strawberries are great straight - enjoyed right from field to table. Or you can make beautiful and delicious strawberry creations for breakfast, lunch, dinner, snacks, and dessert.

Breakfast: Try making Fruit N Juice Breakfast Shake. Also try adding sliced strawberries to cereal, top pancakes and waffles with fresh strawberries, make a breakfast parfait with non-fat yogurt, cereal and strawberries, or a breakfast blender shake with non-fat milk and yogurt.
Lunch and Dinner: add strawberries to a fruit or vegetable salad, make a strawberry salsa to accompany fish and chicken dishes, use strawberries to accompany chicken and tuna salads.
Snacks: add strawberries to low-fat yogurt or on top of frozen yogurt, make fruit kabobs, or a strawberry shake.
Dessert: use strawberries as a topping on angel food cake, make a strawberry sauce for fruit or sorbet desserts, use long stemmed strawberries for dipping in a low-fat chocolate sauce. Right, we can’t forget about strawberry shortcake, just add lots of berries and go easy on the cake and cream!