Foods High in Vitamin A
Our list shows fruits and vegetables which are high in Vitamin A. That means they contain at least 20% of the daily value of Vitamin A in one serving. Look through the list and find your favorites! Eat at least one fruit or vegetable high in Vitamin A every day.
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Fruits |
4-8 |
9-13 |
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Apricot |
101 % |
67 % |
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Cantaloupe |
203 % |
135 % |
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Dried apricots |
88 % |
59 % |
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Mango |
47 % |
32 % |
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Watermelon |
33 % |
22 % |
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Vegetables |
4-8 |
9-13 |
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Carrot |
769 % |
513 % |
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Collards |
578 % |
385 % |
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Leaf Lettuce |
200 % |
133 % |
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Mustard Greens |
332 % |
221 % |
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Romaine Lettuce |
205 % |
136 % |
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Spinach |
211 % |
141 % |
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Sweet Potato |
1,181 % |
787 % |
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Tomato |
125 % |
83 % |
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