Courtney Cauliflower

Hello! I'm Courtney Cauliflower. My last name means "Cabbage Flower." Another name for my family is the "cruciferous family." I love telling people about my relatives in the cabbage family. I'm related to broccoli, Brussels sprouts, cabbage, kale, turnips and radishes.

Cauliflower is so good for you because it's loaded with Vitamin C, which helps keep you healthy and strong. Cauliflower is really easy to eat because you don't have to peel anything. Raw cauliflower makes a delicious and crunchy snack. It's fun to dip raw cauliflower into a low-fat dip. You only need to eat 1/2 cup of raw or cooked cauliflower to count as one serving. Cauliflower is also great because it's available in stores all year long, so eat some cauliflower today!