Patrick Potato

Hi! I'm Patrick Potato. I enjoy playing baseball, basketball and football. I'm always a good sport and nothing holds me back! That's because I eat lots of fruits and vegetables in order to stay healthy and strong. You can discover more about me on the Healthy Adventures CD-ROM.

Do you know that potatoes are a great source of energy, Vitamin C and fiber? Potatoes can be cooked so many different ways. The most nutritious ways are to eat them baked, boiled or mashed. Try to limit your intake of french fries and potato chips. They are not as healthy for you.

Have you ever tried a sweet potato? The dark orange color tells you that sweet potatoes are an excellent source of Vitamin A. In fact, sweet potatoes contain more Vitamin A than any other vegetable. Wow! Try a white or sweet potato today.