Stuart Spinach| Dole SuperKids

Stuart Spinach

Hey there. I'm Stuart Spinach. I like hanging out with my friends and riding my skateboard. Eating 5 servings of Fruits and Vegetables a day gives me the strength and energy to do some really cool moves on my skateboard. You can learn more about me on the Healthy Adventures CD-ROM. Right now, let me tell you some cool stuff about spinach.

Did you know that spinach is part of the leafy greens family? And did you know that spinach is a Super Vegetable? To be a Super Vegetable, a vegetable has to be high in Vitamin A, Vitamin C, and fiber. Super Vegetables are super nutritious!

Other dark-green leafy vegetables include Romaine lettuce, mustard greens, collard greens, turnip greens and dandelion greens!

It's important to try to eat at least one dark-green leafy vegetable every day. When you eat spinach, remember that one cup of raw spinach counts as one serving, have you ever tried a spinach salad? That's where you use spinach instead of lettuce for the base of your salad. Try eating a spinach salad for lunch or dinner today. Or have cooked spinach with dinner.


Stuart Spinach Hey there. I'm Stuart Spinach. I like hanging out with my friends and riding my skateboard. Eating 5 servings of Fruits and Vegetables a day gives me the strength and energy to do some really cool moves on my skateboard. You can learn more about me on the Healthy Adventures CD-ROM. Right now, let me tell you some cool stuff about spinach. Did you know that spinach is part of the leafy greens family? And did you know that spinach is a Super Vegetable? To be a Super Vegetable, a vegetable has to be high in Vitamin A, Vitamin C, and fiber. Super Vegetables are super nutritious! Other dark-green leafy vegetables include Romaine lettuce, mustard greens, collard greens, turnip greens and dandelion greens! It's important to try to eat at least one dark-green leafy vegetable every day. When you eat spinach, remember that one cup of raw spinach counts as one serving, have you ever tried a spinach salad? That's where you use spinach instead of lettuce for the base of your salad. Try eating a spinach salad for lunch or dinner today. Or have cooked spinach with dinner.