The SuperKids' Cookbook

The SuperKids' Superfoods Recipes Cookbook was created for kids just like you! SuperKids strive to be healthy and fit by making sure to eat plenty of fruits and vegetables every day and to be physically active for at least 30 minutes every day. The SuperKids' Superfoods Recipes Cookbook is filled with great-tasting SuperKid favorites and preferred SuperKids recipes from the SuperKids Kids Cookbook. Almost all included recipes contain at least one serving of fruits and vegetables. Even better, they are also low in fat, cholesterol and sodium. You'll see that many of these recipes also include information about the SuperKids The Color Way color groups (Red, Orange/Yellow, White, Blue/Purple and Green). The SuperKids The Color Way color groups can be very useful to SuperKids. Eating a wide variety of colorful fruits and vegetables can help you get the wide range of Vitamins, minerals, fiber and phytochemicals your body needs to maintain good health. Take time to experiment with the SuperKids' Superfoods Recipes Cookbook by switching up the color groups or substituting one type of fruit or vegetable for another!