Blueberries have more to offer than just good looks and great taste. In fact, they have an exciting nutritional story to tell! 

One-half cup of blueberries counts as one serving of fruit and contains just 40 calories. Like most other fruits and vegetables, blueberries contain very little sodium and no fat or cholesterol. 

Blueberries are a good source of vitamin C and vitamin K. Vitamin C helps keeps your immune system strong, and vitamin K helps thin your blood. Because they are loaded with antioxidants which defend your body's cells, blueberries are an antioxidant Superfood.  Both antioxidants and vitamin C protect your brain, making blueberries a delicious Superfood for your Brain!

Blueberries get their intense color from anthocyanins, a class of phytochemicals that may reduce risk of heart disease, making blueberries a Superfood for your Heart . Phytochemicals are substances produced by plants to help protect themselves from bugs, bacteria and viruses. Phytochemicals in fruits and vegetables do great things for humans too.  They fight to protect our health!

Blueberries are colorful, tasty, nutritious and fun to eat - always a great choice!