Why Grapes Are Good For Us
- Grapes are high in Vitamin C.
- Hear part of the Vitamin C song from the CD-ROM Jukebox.
- Learn the words to our Vitamin C song, you can print them from this WWW site.
Grapes... An Easy Way To Reach Your 5 A Day!!!
- Breakfast: add fresh grapes to a bowl of fruit, cereal or low-fat yogurt; add grape juice to low-fat muffins and breakfast breads.
- Lunch: eat a large bunch with lunch; toss into fruit or green salads; add to a pita sandwich.
- Snack: nibble on some fresh chilled or frozen grapes; add frozen grapes to sparkling water for a refresher.
- Dinner: add to chicken salad, pasta or grain salads, coleslaw, fruit or green salads; create a colorful garnish for a dinner platter.
- Dessert: add to cakes or cookies; top low-fat ice cream or frozen yogurt.
- Just 1 1/2 cups of grapes count as one serving of your 5 A Day.
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