Dole Superkids

Before eating pears, check to see if they’re ripe using the thumb test. All you need to do is gently press your thumb near the stem end of the fruit. If it is slightly soft, then you know it’s ripe! Now just wash your pear in cold water and it’s ready to eat.

If you like, you can slice a pear in half or quarter into bite-size pieces to remove the core and seeds. Now you’re ready to enjoy juicy and sweet-tasting pears!

Pears are convenient and make great snacks! Any time of the day is a good time to snack on delicious pears! If you’re on your way to play with a friend, going on a hike or bike ride, remember snack on a pear for energy.

You know, eating pears is an excellent way to help you and your family reach your 5 A Day goal. They’re nutritious, convenient and best of all delicious! Encourage your family to eat pears as part of their 5 A Day.