KurtandCaseyCollards

Kurt & Casey Collard Greens

Howdy, partners! We're Kurt and Casey Collards. We come from a big family called the Leafy Greens! We bet you know some of our cousins. There's spinach, kale, Swiss chard, mustard, turnip greens and even dandelion greens. Hey, we really are part of a large leafy family!

Do you know what we're doing? We're dancing to our favorite dance called the "two-step." Here in the South, it's a very popular dance. And it's really good exercise! Our friends tell us that COLLARDS ARE COOL!

Did you know that you can tell how nutritious a vegetable is by its color? That's right! Collard green's dark-green color tells you they're high in Vitamin A and Vitamin C. Make collards part of your daily servings. You can count 1 cup of raw or 1/2 cup of cooked collards as one serving.


Kurt & Casey Collard Greens Howdy, partners! We're Kurt and Casey Collards. We come from a big family called the Leafy Greens! We bet you know some of our cousins. There's spinach, kale, Swiss chard, mustard, turnip greens and even dandelion greens. Hey, we really are part of a large leafy family! Do you know what we're doing? We're dancing to our favorite dance called the "two-step." Here in the South, it's a very popular dance. And it's really good exercise! Our friends tell us that COLLARDS ARE COOL! Did you know that you can tell how nutritious a vegetable is by its color? That's right! Collard green's dark-green color tells you they're high in Vitamin A and Vitamin C. Make collards part of your daily servings. You can count 1 cup of raw or 1/2 cup of cooked collards as one serving.